Group Training Events

Tailored group training sessions for corporate events and team building.

Movement is Medicine

Health is wealth and your employees health has a direct correlation to their performance at work.

Studies suggest that regular exercise can enhance focus, cognitive function, and overall work performance. For example, those who engage in regular physical activity tend to show improvements in concentration, memory, and problem-solving abilities, which contribute to better work output.

Managing stress

For centuries the practice of yoga has been synonymous with stress reduction and promoting calm due to the lowering of cortisol levels. Yoga can also boost serotonin production which can lead to mood improvement and equip employees to handle challenges at work more effectively.

A Healthier work culture

With a wide variety of experts in the fitness industry we can tailor bespoke sessions to suit your requirements. From Yoga to Run Clubs and everything in between get in contact to find out more details of how you can boost you employee health and productivity.

Workplace wellness programs that include physical activity have shown an increase in employee engagement and productivity by up to 20%, as well as a reduction in absenteeism by 27% - Office For National Statistics

A report from Sport England shows that for every £1 invested in physical activity, employers can generate a return of nearly £4, encompassing benefits like improved health outcomes and greater work productivity. The study highlights that physical activity helps reduce absenteeism and lowers healthcare costs, saving up to £5.2 billion annually in healthcare savings

Physically active employees take 27% fewer sick days compared to their inactive counterparts - UK Department of Health